and they ultimately help your muscles get fed instead of most of it becoming feces. Well most companies that are worth anything actually put enzyme blends to help with the actual absorption of proteins into the muscle. i weigh 130 pounds and I'm 5'0 feet tall and female. I take protein in the morning and in the evening, 30 minutes before working out, but I don't know if the quantity is too much. Drinking a protein shake right after a workout is the best time of day to do so because your body is craving nutrients it has just lost from the workout. is that supposed to happen?ĭrinking protein powder before a workout is not a good idea because all it does is make you bloated and can cause cramping. I make a shake to replace one to two meals a day. I want to ask if there are any side effects from this protein powder? Please inform me. Would using a powder protein supplement help? If so what type for my particular circumstances? I exercise regularly and in good health and am taking no prescription medicines.Ĭan my 12 year old child take protein powder? Or is there an age limit?Īnon85027: your shake might have flavor enhancing ingredients that make you hungry afterward. I eat a lot of salads and fruit but seldom any meat. As most of you know, older people use muscle mass. How safe is the use of protein powder/tablets in normal children? like i said, it is beneficial but too much of it is dangerous. I personally advise that only weight lifters use it and use it only after a workout - not before a workout or after waking up or before sleeping. i would only recommend those older than 16 to use it. to be honest, i have done a lot of research about them and their side effects.įirst of all, protein powder is protein in an unnatural form. Many of you seem to have question regarding the use of protein powders. Should i be taking the protein powder at this age for bodybuilding? What are the dangers or problems associated with taking too many protein supplements? It has it all the same stuff you can get at GNC with cheaper prices. The best place that I've found to buy protein powder in Poland is online. What is the shelf life of an unopened container of powdered whey protein? Is it safe for a 16 year old to take protein tablets.Ĭan a well built 16 year old man use protein tablets?
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